ABOUT SOUND HEALING

Sound Healing can play a roll in decreasing stress and anxiety, be an aide to help you focus in meditation, help improve sleep, help reduce anger and depression, give you a sense of spiritual well-being, and overall just be a relaxing experience. 

The vibrational power of sound alone can shift things in your body.  The average human body is comprised of around 60% water and ranges from 45% to 75% based on many factors.*  Our organs, skin, bones, blood, and muscles are comprised of varying percentages of water.  We have all seen what vibrations do to water so it's no surprise there are benefits on the human body.  In addition to vibration (which is all sound whether we can hear it or not), sound healing can help center your brain by the use of frequencies.  Sound healing triggers the theta and alpha brainwaves influencing positive immune function, relaxation, creativity, and can make you more receptive to positive thoughts, accepting oneself, and therefore open to healing.**        


In general, a sound healing is a listening experience where sound waves interact with your entire body and mind invoking a general sense of relaxation and therapeutic health benefits. 


WHO IS THIS FOR?

Sound healing is for anyone and everyone.  There is nothing to learn beforehand, you don't need to be flexible or in good shape, you can be any age, and you don't need to know how to meditate.  


HOW TO MAKE THE MOST OUT OF YOUR SESSION

Wear comfortable clothes.  Drink plenty of water the day of as sound waves travel more efficiently through water.  Eat lightly beforehand as a full tummy can get in the way.  Give yourself plenty of time to get to your location if it's at a brick and mortar or if it's online find a calm space in your home.


ABOUT ME

​I am a Level One Practitioner certified through Medicine of Sound.  You can check out my bio on my home page for more on performing, recording, teaching, my music, workshops, and other creative endeavors.  I aim to offer people the relaxation and healing possibilities that can come from sound healing.  I love music and I love the healing aspects of it.  



SOUND SESSIONS


1 on 1 Sound Sessions

A 1 on 1 Sound Session is a relaxing and immersive sound experience.  1 on 1 we can cater to specific needs or we can do a general soothing sound experience.  For the best experience you are encouraged to lie down with your eyes closed. A blanket and pillow are an added comfort and some may like to use an eye mask to enhance the relaxation process and aid in listening to the soothing sounds of Tibetan singing bowls and various other instruments. When experienced online I encourage you to use headphones for better sound and a sense of in person immersion.


Half Hour 1 on 1 Sound Session  
            ~ In Person - Not available at this time.
            ~ Online - $45

Hour 1 on 1 Sound Session
            ~ In Person - Not available at this time.
            ~ Online -  $75


Group Sound Sessions

A Group Sound Session is a 45-60 minute relaxing and immersive sound experience.  For the best experience participants are encouraged to lie down with your eyes closed.  A blanket and pillow are an added comfort and some may like to use an eye mask to enhance the relaxation process and aid in listening to the soothing sounds of Tibetan singing bowls and various other instruments.  When experienced online I encourage participants to use headphones for better sound and a sense of in person immersion.


Small Groups - These are sessions for a group of individuals like friends and/ or family.  This is a nice thing to build bonding in a healthy and relaxing way.

            ~ In Person - Not available at this time.
            ~ Online - Contact for pricing.


​~ Corporate Groups - Group sound sessions are great for centering (aiding in focus) and grounding as well as reducing stress in the work environment. The group sound session can help boost creativity, productivity, and give a sense of peacefulness and unification for your team.

            ~ In Person - Not available at this time.
            ~ Online - Contact for pricing.


Online Sound Healing and Meditation Music Package

This is a monthly subscription on Patreon that gives you access to Sound Healing videos as well as Meditation Music videos.  Sound Healing videos are around 10 minutes up to 30 minutes in length.  The Meditation Music videos are short videos meant for relaxation and stress reduction. They start at 2 minutes and go up from there.  They are meant for a quick meditation or relaxation when you are short on time.  These videos will include Tibetan singing bowls, gong, steel tongue drum, and other instruments.  For the best experience you are encouraged to lie down with your eyes closed. A blanket and pillow are an added comfort and some may like to use an eye mask to enhance the relaxation process and aid in listening.  I encourage you to use headphones for better sound and a sense of in-person immersion.  This could also be an addition to a yoga practice.

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                     ~ Join Here:  



​​Gift Certificates are available for purchase!



​                                                        To Book A Sound Session:  






*www.medicalnewstoday.com/articles/what-percentage-of-the-human-body-is-water
​** Sound Therapy: Healing with the Singing Bowl - Green Leatherr
sound healing
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Enjoy this 11 Minute Sound Healing for Relaxation

This sound healing is meant for relaxation, improving sleep, and stress reduction. It ends with an emphasis on the root chakra encouraging a sense of grounding and emotional regulation. This is best experienced in a comfortable position/ laying down with headphones and eyes closed. 
Collaborations

Have a Yoga Practice and want to add a special class with Sound Healing? Let's do it!


What kind of project or practice do you have?  - Let's work together!


​                                Contact me and let's get started!!
Contact Us

MegThomasPercussion@gmail.com